The Sapien Method

After years of training busy people on the gym floor, Joe developed a no nonsense system which focuses on the things which matter most and will get you results which you can sustain.

What Clients Say

  • Keith

    Keith Mc Grane

    Founder/CEO Corre Energy

    As we were scaling our business it became clear to me that I needed to improve my physical health in order to raise my performance. The bit of running I was doing, was actually leaving me more tired and fatigued.

    Once I began working with Joe, I started losing bodyfat, gaining muscle and strength. The real game changer has been the increase in stamina, energy and concentration. Overall, Joe’s training, nutrition and coaching has had a profound impact on my health and my business

  • Kevin Lyons

    President Medicanix Inc

    Prior to starting with Joe my energy levels were fairly poor and I was very overweight.

    I’ve been working with Joe for 6 months and I have lost 50lbs! I have a lot more energy both physically and cognitively.

    Joe is excellent at what he does and is very easy to work with. I would highly recommend working with him, I even brought him into my company to train my team.

  • Ronan Perceval

    Founder/CEO Phorest Software

    I was getting older and felt like I had less energy. My sleep was also getting worse. I knew needed to start working out.

    Joe’s program looked interesting because he offered nutrition and exercise. The thing I like most is that I can do the workout from home, and the check in’s force me to do it. It’s the consistency that really makes a big difference.

    Since starting with Joe I have become much stronger, consistently better energy all day and sleeping better.

    I did it initially just for 6 weeks to see how it went but ended up still with Joe after 18 months.

  • Lorant Szebeni

    Founder/COO Apex Technologies

    Before starting the program, I had little to no muscle tone or strength. My energy was poor, and my mood was low.

    I really like the customized training and nutrition program. Also, the app was great for my workouts and food journaling.

    After 6 weeks my energy increased, I lost 8lb of fat and my body was more muscular.

    I would highly recommend The Sapien Method. The goal setting, personalized nutrition and training plan, app and weekly accountability check in’s make this a great program for anyone.

  • Abby Maslow

    Senior Business Consultant

    “I feel better, fitter, stronger!

    Joe, your advice, guidance and training has truly been life altering for me!

    I had no idea I was capable of what I have achieved already”

  • David O'Shea

    Founder & Creative Director - ODOS

    Prior to commencing with Joe, I was in the gym 7 days a week, but I really wasn’t getting the return on time invested. Joe offers great advice on exercise programs and technique. The nutrition advice and the diet / supplement analysis are hugely insightful. Since starting I’ve seen fat loss and muscle growth, better body definition and higher energy levels.

    I never thought a remote instructor set up would have worked so well.

  • Shane Cradock

    shanecradock.com

    Prior to starting with Joe my strength felt low and I'd lost muscle tone due to a prolonged injury.

    Joe is great to work with because he's the best at what he does, plus I agree with his approach to nutrition, exercise and general healthy living.

    I love that I can do the program at home, it isn't too strict and the regular video check ins with Joe keep momentum going.

    Since starting the program I’ve seen a major increase in strength, energy and muscle. I feel the best I've felt in years.

The ‘traditional’ approach to personal training is broken: You don’t need someone to count your reps!

You need a gameplan designed for you!

Training and Nutrition programs designed specifically for you!

Support & Accountability provided every step of the way!

Meet your coach

I've been coaching busy professionals in nutrition and exercise since April 2006. Over the years, I've seen some amazing transformations – not just in people's bodies, but in their businesses, relationships, and overall lives.

I've also had clients who didn't achieve the results they wanted. However, I believe we learn more from failure than success. That's why I've studied those experiences, sought feedback, and used that knowledge to improve my coaching methods.

My own journey has taught me a lot too. At 25, I wasn't in great shape – overweight and lacking muscle tone. But over a year, I transformed my body, losing 14lbs of fat and gaining 14lbs of muscle. And I've maintained that physique for the last 20 years, hovering around 170lbs with 12-15% body fat.

So, I've taken the wisdom from my own journey and that of my clients, successful and not-so-successful, and packaged it into a coaching approach that almost guarantees results.

But here's the catch – you have to be willing to do one thing: CHANGE!

Because if you change nothing, nothing changes!

If you're tired of how you look and feel, if you want to transform your physique, burn fat, build muscle, and have endless energy for your work, family, and everything else – and if you're ready to change – then click the link below and sign up ASAP.

THE SAPIEN SCOOP

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