“I started working with Joe determined to reclaim my health, lose the weight I’d gained after having my children, and recover from a long struggle with Lyme disease. With a big birthday and a milestone anniversary approaching, I wanted to feel my best as I entered these new chapters of life.
What began as an 8-week commitment quickly grew into nearly two years of transformative training and lifestyle change. Thanks to Joe’s customized workouts, nutritional guidance, and invaluable support, I've lost weight, gained muscle, and feel stronger and more energized than I have in decades.
Joe’s workouts are both challenging and deeply rewarding. I love knowing I’m building strength, balance, and flexibility, while also increasing my bone density. With Joe’s attention to safety, he’s gently pushed me beyond limits I didn’t know I could surpass. I’m amazed at what I’ve achieved already, and I couldn’t be happier.”
Abby Maslow
“As I got older, I felt my energy dwindling, and my sleep quality was slipping. I knew I needed to make a change, but I kept putting it off. Then COVID hit, and gyms closed, so it felt impossible to start. I decided to try a 6-week program with Joe, just to see if it helped—and here I am, still training with him over seven months later.
Joe’s program covers everything: workouts, diet, and accountability. The two quick workouts each week fit perfectly into my schedule, and having Joe call me keeps me consistent. That consistency has made all the difference.
Since starting, I’ve become much stronger, have steady energy all day, and my sleep has improved too. I’d recommend this 100% to anyone serious about improving their health.”
Ronan Perceval
“Before I started with Joe, I was spending hours at the gym, working out 7 days a week, sometimes twice a day. My physique was decent, with some definition, but I’d hit a plateau—I wasn’t seeing the results I should have for all the time I invested. I realized I needed professional guidance. My energy levels were good, but, as I later learned, some of my cardio was doing little to benefit me.
Joe’s program introduced a whole new level of accountability and precision. His technique advice, even the smallest adjustments, made a huge difference. I never thought a remote coaching setup would work so effectively, but Joe’s expertise in both exercise and nutrition brought everything together seamlessly. His knowledge of supplements and nutrition, and his own dedication to it, are inspiring.
Since starting, I’ve seen significant changes: better body definition, fat loss, muscle growth, and increased energy. I’m lifting more weight, recovering faster, and my flexibility and resilience have gone up. I even love squats now! This program has been transformative, and I’m genuinely happier and stronger.
Would I recommend this? Absolutely—it’s a no-brainer. Compared to other common expenses, investing in this program is invaluable. The return on this investment is high, and it’s something I plan to revisit all year. Everyone could benefit from this.”
David O’Shea
"As we were scaling our business it became clear to me that I needed to improve my physical health in order to raise my performance. The bit of running I was doing, was actually leaving me more tired and fatigued.
Once I began working with Joe, I started losing bodyfat, gaining muscle and strength. The real game changer has been the increase in stamina, energy and concentration. Overall, Joe’s training, nutrition and coaching has had a profound impact on my health and my business.”
Keith Mc Grane