Procrastinate your way to a better diet.
Procrastination often gets a bad rap, especially when it comes to productivity and achieving our goals. But what if I told you that this seemingly negative trait could actually be a powerful ally in your nutrition journey? I've discovered a simple yet effective hack that has helped me tighten up my nutrition and keep those pesky cravings at bay.
Here's how it works:
The Power of Procrastination in Nutrition:
Step 1: Remove Temptation The first step is crucial: remove all temptations from your cupboards and fridge. Out of sight, out of mind. By not having chocolate, ice cream, or other sugary treats readily available, you create a barrier between you and your cravings.
Step 2: Make It a Chore Even though the thought of indulging in a sweet treat might cross your mind, the fact that it's not within arm's reach means you have to make a special trip to the store to satisfy that craving. Here's where the magic of procrastination comes in. By making the act of getting the treat feel like a chore, something you don't particularly want to do, you can start to procrastinate on it.
Step 3: Delay Gratification Whenever the craving strikes, tell yourself, "I'll treat myself after dinner." Often, by the time dinner is over, the urge for something sweet has diminished, and the thought of making a trip to the store seems even less appealing. This way, you keep putting off those treats until tomorrow, just like you might do with other tasks you should do.
My Experience
By procrastinating on my cravings and treating the act of getting a treat as a chore, I've found it much easier to stick to my nutritional goals. The result? A cleaner diet, fewer indulgences, and a healthier me.
Tips for Success
Plan Your Meals: Having a meal plan can help you stay on track and reduce the likelihood of spontaneous cravings.
Stay Active: Regular exercise can help curb cravings and keep you focused on your nutrition plan.
Practice Mindfulness & Drink Water: When a craving hit, take a moment to acknowledge it without acting on it immediately. This can help you recognize the difference between physical hunger and emotional cravings. Have a glass of water or sparkling water, tea or any other zero calorie drink.
Procrastination doesn't have to be a bad thing. When it comes to nutrition, it can be a powerful tool to help you stay on track and reach your goals. So next time you feel the urge for a treat, try delaying it until later and see how it works for you.